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Monthly Archives: May 2011
Numbers and Goal Setting
I just finished my 10k race for the Ottawa Race Weekend. I shaved 10 minutes off my time from last years race. This is a number I should be proud of. Last year I hovered around the 60 min time … Continue reading
My name is Mia and I am an emotional eater
In my first post I talked about losing “a lot of weight”. Let me stand corrected. I won’t tell you the exact number but it was somewhere between 25-30 lbs. In this “Biggest Loser” world my weight loss is really … Continue reading
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Fit like Me?
I recently lost some weight and everyone is noticing and asking “How did you do it?” With a combination of a low calorie, high protein diet and extreme exercise I was able to lose a lot of weight and completely … Continue reading
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Being Mia 