Monthly Archives: November 2011

Keeping motivated, exercising, eating healthy etc. is hard work. Mindfulness, good choices, effort. You go to the gym instead of taking a nap. You eat a healthy snack instead of something bad. What is your reward? Good health? Fit body? … Continue reading →

Note: Although this isn’t one of my best posts by far, it is one that comes from great self-reflection and was written on a lazy day and with a hangover. Just to put it in perspective. Enjoy! Life is hard. … Continue reading →

I haven’t written in a long time. Blame it on being busy and uninspired. But tonight, everything changed. During the summer I got my group fitness certification and became an instructor at the YMCA. As simple as that sounds, it … Continue reading →