Monthly Archives: April 2012

I have never been a fan of running. I started running in University as part of my rugby training program. I always need good music or good conversation to keep me going. I’ve always loved the idea of running, in … Continue reading →

OK. Yesterday’s workout was a killer. When I am stuck inside at the gym or at home I go to the website Body Rock TV and adapt their workouts. This was today’s workout: Warm-up: 10 minutes cardio (I did the … Continue reading →

Today’s post isn’t about training… Day 3 we did a trail run and day 4 was a rest day. Not much to say except… don’t forget those hills… Today I want to focus on doing what you love. Following your … Continue reading →

People love to use the weather as an excuse not to exercise… It’s too cold, it’s too wet, it’s too hot. I totally understand that weather is a huge factor especially in the winter… but it’s not an excuse. Weather … Continue reading →

O.K… I’ve been a little distracted but now I’m back from vacation and ready to go! Fourty two days left until the first (of my three) Spartan races. I have decided to dedicate the next 42 days to my health … Continue reading →

You did what you did then, now you know better, you do better. – Maya Angelou When I first writing this blog, my intention was to talk about my struggles with food and exercise, and learning how to balance the … Continue reading →