Monthly Archives: May 2012

I ran a 10 km race this weekend. I went into it thinking I didn’t care about time. All I wanted was to enjoy the experience, take in the energy of the crowd, the runners… and also to see how … Continue reading →

Do you ever feel like you constantly tell yourself, and others, that you are going to do something but then fail to accomplish the task? Then you decide that you won’t tell others, as to not disappoint them, and then … Continue reading →

Last week was a bad one for my health. I see some negative patterns reemerging and I don’t like it one bit. It isn’t a surprise. Summertime is the hardest time for me to stay on track with my health. … Continue reading →

The truth of who we are, is that we are, because we belong. – Archbishop Desmond Tutu I was deeply affected and inspired by a movie I watched this weekend. The name of the movie is “I AM” and it … Continue reading →

O.K. So this wasn’t my week. I couldn’t exercise, which stressed me out, so I ate more, and that stressed me out more. I am officially able to exercise again as per doctors orders. So tomorrow I will reset, regroup … Continue reading →

I am in a period of transition in my life. Trying to get to a place in my life that I am doing what I am passionate about. As passionate I am about fitness, there are some things I have … Continue reading →

It has been a while since my last post. I would love to say I have been busy, but I really haven’t. My life took a turn on Thursday after undergoing a routine medical procedure and I’ve been trying to … Continue reading →

I expect too much. From myself and from others, which generally leads to disappointment. The let down. No one, or nothing ever live up to my expectations. Especially myself. Present day example. I skipped the gym this morning. I am … Continue reading →