Monthly Archives: May 2012

The Stitch

I ran a 10 km race this weekend. I went into it thinking I didn’t care about time. All I wanted was to enjoy the experience, take in the energy of the crowd, the runners… and also to see how … Continue reading

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Being Mia: All talk, no action

Do you ever feel like you constantly tell yourself, and others, that you are going to do something but then fail to accomplish the task? Then you decide that you won’t tell others, as to not disappoint them, and then … Continue reading

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Fit Like Mia: The Slippery Slope

Last week was a bad one for my health. I see some negative patterns reemerging and I don’t like it one bit. It isn’t a surprise. Summertime is the hardest time for me to stay on track with my health. … Continue reading

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Being Mia: Connection and Love

The truth of who we are, is that we are, because we belong. – Archbishop Desmond Tutu I was deeply affected and inspired by a movie I watched this weekend. The name of the movie is “I AM” and it … Continue reading

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3,2,1 RESET!

O.K. So this wasn’t my week. I couldn’t exercise, which stressed me out, so I ate more, and that stressed me out more. I am officially able to exercise again as per doctors orders. So tomorrow I will reset, regroup … Continue reading

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Being Mia: Doing the things you don’t want to do.

I am in a period of transition in my life. Trying to get to a place in my life that I am doing what I am passionate about. As passionate I am about fitness, there are some things I have … Continue reading

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Spartan Chronicles Day 10: The Fit Test

How do you know that you have made progress? The best way is to do a fit test on a regular basis to see how you have progressed. I started doing fit tests in my class at the YMCA and … Continue reading

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