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Monthly Archives: February 2014
Overcoming Fear
Some of my greatest life moments have come from fear. Doing something that I was afraid of. Sometimes it took years of being afraid before I took the leap. I wasn’t prepared. Then the moment came when the pain of not … Continue reading
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How do I work towards a Muscle-up?
This is a little different from my usual. This is to help all my crossfit friends get that elusive “Muscle-Up”. Not about feelings, or dreams… well maybe dreams and goals. The Muscle Up is the mecca of the crossfit world… … Continue reading
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