Monthly Archives: May 2014

I just got back from an amazing weekend at the Canada East Crossfit Regionals. All my fears and my doubts were squashed and my only regret was all the time I worried about my performance. Oh well… onward and upward. … Continue reading →

“When we spend our lives waiting until we’re perfect or bulletproof before we walk into the arena, we ultimately sacrifice relationships and opportunities that may not be recoverable, we squander our precious time, and we turn our backs on our … Continue reading →