Monthly Archives: May 2014

Connection, Community and Self Esteem

I just got back from an amazing weekend at the Canada East Crossfit Regionals. All my fears and my doubts were squashed and my only regret was all the time I worried about my performance. Oh well… onward and upward. … Continue reading

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Just Show Up – The Road to Regionals

“When we spend our lives waiting until we’re perfect or bulletproof before we walk into the arena, we ultimately sacrifice relationships and opportunities that may not be recoverable, we squander our precious time, and we turn our backs on our … Continue reading

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Fit like Mia’s “Naked” Bootcamp

Clothing Required! The city is filled with stuff to play on. Although benches are made for sitting and picnic tables are made for eating we will be using them to train. You think those are crosswalk signals? No, they are … Continue reading

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