Fit like Mia’s “Naked” Bootcamp

Clothing Required!

The city is filled with stuff to play on. Although benches are made for sitting and picnic tables are made for eating we will be using them to train.

You think those are crosswalk signals? No, they are burpee timers.

This bootcamp will be combining joint mobility, running and body weight training. And YES, you need to wear clothes, but no “extra” equipment will be needed.

All that is required from you is a good pair of runners and a good attitude.

No worries to you “non-runners” out there. If you can slow jog or walk briskly for 10 minutes without complaining you are in!

So if you are looking to change it up, have some fun in the outdoors (rain or shine), meet some super fun people, and get in shape… Then here are the details:

Details:

Two sessions will be running on Wednesdays starting May 21st, 2014:

Time: Morning 10-11am or Evenings 6:30-7:30pm

Duration: 6 weeks

Cost: 60$/6 weeks or 20$ drop in

Place: Meet at the Mammoths (Nature Museum) corner of McLeod and O’Connor

To reserve your spot please email fitlikemia@gmail.com and let me know if you are interested in MORNING or EVENING.

A non refundable 30$ deposit will be required to hold your spot.

Please register now!!! Spots are limited.

About fitlikemia

Trying to live a balanced life to the extreme.
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