Monthly Archives: October 2014

This weekend I coached at my CrossFit box (yes BOX not gym.. go ahead rip me apart). I decided to make it a “festive” workout and we did a Thankgiving themed “Turkey Murph”. This workout consists of a 1 mile … Continue reading →

Or is it the other way around? Progress is happiness? I heard this on a podcast the other day and it made me think. I used to think that my goal in life was to be happy. If I was … Continue reading →