Monthly Archives: November 2014

Two weeks ago I did a photo shoot to prove a point. I wanted to prove that the scale is not a good way to track progress. Since starting Crossfit in March of 2013 I have gained 15 lbs. I … Continue reading →

Some people in your life bring you up. They support you. They are there when you need them. A warm hug, a good cry, and sometimes even some “get real” with you to help you when you need to hear … Continue reading →