Author Archives: fitlikemia

About fitlikemia

Trying to live a balanced life to the extreme.

Believe

I trust myself and my future. This is my sankalpa. This is what i say to myself when things get tough. When I lose my way, when I start to doubt.  I have struggled my whole life with self-doubt. I … Continue reading

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Finding Peace

  As I wrote that title I got a little teary. I never thought I would say those words. I have found peace. The goal of this blog was to find balance with food and exercise in my life. In … Continue reading

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Connection, Community and Self Esteem

I just got back from an amazing weekend at the Canada East Crossfit Regionals. All my fears and my doubts were squashed and my only regret was all the time I worried about my performance. Oh well… onward and upward. … Continue reading

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Just Show Up – The Road to Regionals

“When we spend our lives waiting until we’re perfect or bulletproof before we walk into the arena, we ultimately sacrifice relationships and opportunities that may not be recoverable, we squander our precious time, and we turn our backs on our … Continue reading

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Fit like Mia’s “Naked” Bootcamp

Clothing Required! The city is filled with stuff to play on. Although benches are made for sitting and picnic tables are made for eating we will be using them to train. You think those are crosswalk signals? No, they are … Continue reading

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Progress and Redemption

So, it turns out that not blogging has not made me any more productive. In fact, I’m in a bit of a slump. I could blame it on my circumstances, having a sick kid at home, lots of traveling… but … Continue reading

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The Last Post (for now)

I spent some time yesterday going over my blog and re-reading some archives. In the last 3 years I have been writing I have grown a lot, learned a lot, changed a lot. I went from being a married stay … Continue reading

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Live with Purpose

We are the creative force of our life, and through our own decisions rather than our conditions, if we carefully learn to do certain things, we can accomplish those goals.Read more at http://www.brainyquote.com/quotes/quotes/s/stephencov173466.html#vLpjtTstFEDL1GEA.99 We are the creative force of our … Continue reading

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Back to the Basics – Building your Foundation

“Do you wish to rise? Begin by descending. You plan a tower that will pierce the clouds? Lay first the foundation of humility.” – Saint Augustine I realize that I am all over the place with this blog… but welcome … Continue reading

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Being me. Being You. Authenticity.

Note: I debated a long time on whether I should post this… 1, 2, 3… I feel like I’m on a dock ready to jump into the lake and the lake is really cold… so I keep chickening out. 1,2,3.. Let … Continue reading

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