Author Archives: fitlikemia

I no longer write in this blog because I made a decision on January 8, 2016 to change my subconscious mind. As real and authentic as I presented myself in this blog, I was enforcing a negative mindset and negative … Continue reading →

Hi! New blog post is up on the new site. “Living the life of your dreams isn’t about perfection. It isn’t the perfect body and six pack abs. Living the life of your dreams isn’t about running through fields like … Continue reading →

Check out my new blog post on my new website… Teaching an Old Dog New Tricks Subscribe to my newsletter on the website and get my posts delivered with your morning coffee or tea. My purpose in life is to … Continue reading →

NOTE: BIG NEWS IN THIS POST… KEEP READING. How stuffed are you from Easter? I sure feel like a stuffed bunny. No regrets. No guilt. There is nothing better then spending time with my family, indulging on wine and chocolate. … Continue reading →

What is your definition of success? Wealth? Health? Happiness? A nice house? A good job? Lots of money? In this world of social media and global communication it is hard to find true success. The measure of success in this … Continue reading →

To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage. The bridge that merges the two is commitment.” – Steve Maraboli I did it! Day 30 was probably the hardest day … Continue reading →

Day 27 of 30. Today was a success masked as failure. Time to dust myself off and keep going. There is no doubt in my mind that I will successfully complete this 30 day of sobriety. It wasn’t hard (or … Continue reading →

*I am on day 24 of training my willpower. 24 of 30 days with no booze. This day was one I wanted to share as the lesson was powerful.  Day 24 was interesting. I realized something about myself. I have … Continue reading →

For the last 14 days I have been working on my self-discipline and writing about it every day. I quit drinking 14 days ago. I don’t know if it is for good, or for now, but I wanted to take … Continue reading →

If you ever told me that I would be OK with my body I would have laughed in your face a year ago. It didn’t matter how “good” I looked to others it was NEVER ENOUGH for me. Diet after … Continue reading →